Looking for an intuitive sleep cycle tracker? We’re featuring some great apps here that not only track your sleep cycle based on your snoring and movement while you’re resting, but also have alarm clock integration to help wake you up at the best time, leaving you refreshed and ready to tackle the day ahead.
Here are the top 5 best sleep cycle trackers available on the App Store right now.
Sleep Cycle Alarm Clock
This app tracks your sleeping habits, so it knows the best time to slowly ease you into your waking state. This will ensure that you awake at just the right hour, so you can be energized to start your morning.
If you typically put your phone under your pillow, you know how uncomfortable it can be, which makes this such a relief, as this app will work just as well if set on the ground or on your nightstand, which is far easier. Sleep Cycle also has a detailed analysis, so you can see how well you’re sleeping each night.
This app not only determines your best sleep cycles, but also gives detailed information on how you can improve your sleeping habits to make sure you’re feeling more rested in the long run.
Pillow features an easy-to-use interface with detailed sleep reports and a smart alarm clock, so you can begin getting your best sleep today. This app connects right to your Apple Watch, making it super easy to use. And even if you don’t have an Apple Watch, you can still utilize this app.
Instead of it tracking your sleep on your wrist, you’ll need to put your phone next to your pillow. Since Pillow connects to your Apple Watch, you can easily review last night’s sleeping session on either your phone or your watch, making checking how well you slept very simple.
Usually this process is automatic, but you’ll also have the option to use manual mode, so if you like to read a good book before bed it wont randomly go off thinking your sleeping, which is another awesome feature.
And to top it all off, if you are prone to talking in your sleep, Pillow will record what you say, so you can keep record of it as necessary.
Sleepzy will detect when your lightest sleep phase is, and will actually play music to wake you up in a way that feels natural, making sure you wake up refreshed and ready to take on the day, with songs you’ve customized when setting up the app.
Sleepzy will also let you set a desired amount of sleep, that will credit you sleep “debt” when you wake up too early, and you’ll catch up by getting extra z’s (let’s face it: the only kind of debt we all can appreciate).
Sleepzy will also let you know when you’re not sleeping well, so you can stay up-to-date on how your sleep may be affecting your mental health.
This app will also play relaxing sounds for you, making it easier to fall asleep on restless nights. Sleepzy also has an inexpensive,premium subscription, which unlocks some cool features such as no ads, deep insight into how your sleep patterns progress, and even records sounds during the night, so you’ll know whether you talk in your sleep or snore loudly.
Sleeptracker features a fluid design that helps relieve frustration and make you calmer before bed. This app will require you to put your phone on your armband or in your bed for optimal readings, otherwise the statistics can become alarming and even inaccurate.
The app also tracks your heart rate, weight, and daily activity, which can attribute to your nightly sleep patterns helping you stay healthy and ready for each new day. Sleeptracker 24/7 also has more than 20 white noise selections, so whether you want to fall asleep to classic TV static, or relaxing waterfalls, you have plenty of options.
This app will also be sure to wake you up in only your lightest sleep phases, which is optimal for feeling properly rested.
Beddit is actually an app that connects to your Beddit, which is a small, comfortable band you place under your sheet to track your heart rate, room temp, and humidity, all to help you get a good night’s sleep for a refreshing morning!
Beddit also connects to your Apple watch and can sync it’s health information with your Apple Health app. Beddit also has motivational videos, that help you stay educated on how get good sleep patterns in order to help you stay healthy and refreshed every morning.
If connected to your Apple watch, you can get reminders and tips throughout the day to help get better sleep.
There are so many variations of sleep apps out there, so we understand it can be difficult to decide on just one. Hopefully with this list, we were able to help you narrow it down. Whether you’re looking for something to simply track your sleep patterns, or offer insight into the quality of sleep you’re actually getting, this list has some great options we hope you’ll try.