Need a break from distractions? Downtime mode on your iPhone SE 3 limits access to apps, calls, and messages during a set period — perfect for focusing, sleeping, or setting boundaries. Here’s a simple guide to turn it on and customize it to fit your schedule.
What Is Downtime on iPhone?
Downtime is part of the Screen Time suite in iOS (available on iOS 12 and later). Once it’s on, only calls, messages, and apps you’ve whitelisted will work — everything else gets temporarily blocked.
You can turn Downtime on immediately or schedule it to kick in during specific hours, like bedtime or work hours. You’ll also get a 5-minute warning before it starts.
How to Turn On Downtime Mode
- Open the Settings app.
- Tap Screen Time. If it’s your first time here, turn it on and set a passcode if prompted.
- Tap Downtime.
- To activate it immediately, tap Turn On Downtime Until Tomorrow.
- Tap OK on the pop-up message to confirm.
How to Schedule Downtime
Want Downtime to activate automatically? Here’s how to schedule it:
- In Settings > Screen Time, tap Downtime.
- Toggle Scheduled ON.
- Tap Every Day or Customize Days to set specific days.
- Set your Start and End times (for example, 10:00 PM to 7:00 AM).
During those times, your iPhone will only allow apps and calls you’ve approved.
How to Allow Specific Apps and Contacts During Downtime
Only need certain apps or people to get through? You can whitelist them:
Allow Certain Apps:
- Go to Settings > Screen Time > Always Allowed.
- Tap the + icon next to any app you want to allow.
Allow Specific Contacts:
- In Always Allowed, scroll to the Contacts section.
- Choose from your contact list who can call or message you during Downtime.
These apps and contacts will work normally even while Downtime is active.
How to Turn Off Downtime
When you’re done with your break or focus session:
- Go back to Settings > Screen Time > Downtime.
- Tap Turn Off Downtime.
You may need to enter your Screen Time passcode.
App Not Working During Downtime?
If an app isn’t working like it should, here’s what to check:
- Make sure it’s not restricted in Downtime. Go to Always Allowed and make sure it’s whitelisted.
- Update the app. Outdated apps can misbehave, especially under Screen Time restrictions.
- Restart your iPhone. A quick reboot can clear up minor bugs.
- Update iOS. Go to Settings > General > Software Update to get the latest fixes.
Why Use Downtime?
- Helps limit distractions.
- Great for sleep schedules.
- Ideal for parents managing kids’ screen time.
- Lets you control when social media, games, or emails are accessible.
It’s a smart way to unplug without fully turning off your phone.