Losing weight is one of those things that are much easier said than done. In theory, all you need to do to lose weight is consume fewer calories than you spend, but we all know that it doesn’t always work like that in practice. Food nutrition labels are often inaccurate, daily stress can slow down
Losing weight can be such a difficult task, especially if you decide to go on one of the endless amounts of diets out there — Keto, 1200IsEnough, No Fat, etc. It can be hard to stick to the strict regime that many of these diets offer. However, you really don’t need one of these diets!